Health!when it comes to external beauty, it is prudent to first to maintain internal beauty and that can be done without complications. My first idea to maintain your beauty is
avoid fairness creams that are shown in televisions. They are not that effective as shown, these creams contain chemicals that are not suitable for skin and why rely on such creams when we know herbal tips to maintain natural beauty?
Drink lots of water , at least 2 litre a day, to maintain healthy skin, hair and nails. Juices are also required for healthy skin. Proteins, Vitamins, Fiber, Carbohydrates etc should be taken in equal quantity.
avoid fairness creams that are shown in televisions. They are not that effective as shown, these creams contain chemicals that are not suitable for skin and why rely on such creams when we know herbal tips to maintain natural beauty?
Drink lots of water , at least 2 litre a day, to maintain healthy skin, hair and nails. Juices are also required for healthy skin. Proteins, Vitamins, Fiber, Carbohydrates etc should be taken in equal quantity.
Exercises daily to help your circulatory system. Circulation of blood boasts up hair growth and help you maintain a healthy body, nails and hair. You can take almost two hours in a day for yourself.
Prepare a mask of egg and yogurt, adding oil for your hair ( will provide proteins to hair and will encourage healthier, longer and stronger hair)
Drink one glass of milk a day, that will provide you with iron,which is good for bones. Iron deficiency is common but is dreadful because it causes Anemia, and other diseases as well. Eat as much green vegetables as you can. Spinach, green chilly, mint, cabbage etc. Avoid drinking and smoking! Exercise at least half an hour a day and at least five days a week. It will make you feel strong. Devote one day of the week to treat yourself. Stick to the diet plan that you feel suitable to you and once you have tried it for a week you can change your diet plan.
Drink one glass of milk a day, that will provide you with iron,which is good for bones. Iron deficiency is common but is dreadful because it causes Anemia, and other diseases as well. Eat as much green vegetables as you can. Spinach, green chilly, mint, cabbage etc. Avoid drinking and smoking! Exercise at least half an hour a day and at least five days a week. It will make you feel strong. Devote one day of the week to treat yourself. Stick to the diet plan that you feel suitable to you and once you have tried it for a week you can change your diet plan.
Life is very busy. One have so many works and responsibilities to perform daily. Working women housewives, whatever you are , exercises is as much important as any other work.
If you are doing the same exercises everyday, your weight will be stuck instead of reducing. Change and and increase your exercises day by day.
DO NOT starve yourself, assuming that this will help you reduce your weight. Many deaths have occurred in the past because of this utter foolishness.
Avoid fizzy drinks, ice creams, chocolates, and DOUGHNUTS!. Sweets are also included however, you can have a buttered toast in breakfast ( suggests Dr Khuram)
Another tip to maintain your body is to have a number of meals but in small quantity ( suggests Dr. Shaista Wahidi and she follows it herself)
These tips will really help you to become slimmer and stronger and attractive!!!
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